More Episodes (8)

Namaste!
Is you brain losing focus from time to time? Mansi Gulati, an international Yoga expert, is here to save the day.
Food For The Brain
Yoga is a way of life that has the power to have a very positive impact on the human brain. Watch how it can be done!
The Power Of Sound
Every thought or feeling has a vibration that can be measured! Watch how sound can help you with positivity.
Brain To Super-Brain
Stress and anxiety can cause the brain to wear out, and that is what yoga asanas can help avert!
Yoga Is A Bit Of A Stretch
Try this Yoga asana that can set you up well for the day in the morning, or take away your stress in the evening!
Daily Dose Of Vitamin Y
Nourish your brain with this Yoga asana for it to flourish. Watch Mansi Gulati teach you how it's done!
Tame The Emotions
We can experience hundreds of emotional states in a single day which can be unsettling. But Yoga provides a solution!
Emotionally Balanced
Emotions are inevitable and need a balance. Watch how to maintain it without letting yourself get swayed or uprooted!